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Body mass index is a pretty good measure for kids. They do not work very well for body builders who have a lot more pounds per square inch but low body fat. Kids still need to get outside and play more instead of being in watching TV and video games. And cut down on the sodas and snacks all day.
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I add new pictures to my photo gallery pretty regularly. You can see them here if you are interested: http://www.pbase.com/jeffryz 
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