Thread: Tour De Kota
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Old 06-18-2009, 07:17 PM   #16
smeakim
Lieutenant Commander
 
Join Date: Jun 2000
Location: CO
Posts: 667
I did a metric century for Banner Health in CUBS neck of the woods and was first in and averaged 19.7mph. That was a quick day since I rode it all alone. Yeah most people dont ride that pace I am finding. I also dont stop at most of the SAGs for shorter rides as when I do 60 miles two bottles of water and a protein bar will get me through if I eat breakfast.
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