Quote:
Originally posted by Two Cents
...and why the hell is Schwarnegger (sp?) still alive then?
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If you look at the advice in his book, (Arnold's Body Building for Men), he sez:
"Kids nowadays...tend to go overboard when they discover body building and eat diets consisting of 50-70% protein - something I beleive to be totally unnecessary... my formula for basic good eating: eat about one gram of protein for every two pounts of body weight."
There ain't no magic pill or drink that'll make you big or buff. Work hard and you can do it. Spen the money from those drinks on a personal trainer and you'll probably see better results.