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His advice applies to "normal" guys who want to be buff...I'll admit it, I'm a lightweight who can't gain weight no matter how much I eat...I eat at McD's everyday to save money...2 double cheeseburgers everyday for lunch...
I couldn't work out because I got fatigued too quickly, so now I am adding reserves before I start pumping iron...
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Everybody is ignorant, only at different subjects. — Will Rogers
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