Quote:
Originally posted by Two Cents
His advice applies to "normal" guys who want to be buff...I'll admit it, I'm a lightweight who can't gain weight no matter how much I eat...I eat at McD's everyday to save money...2 double cheeseburgers everyday for lunch...
I couldn't work out because I got fatigued too quickly, so now I am adding reserves before I start pumping iron...
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The best advice I could possibly give you is to use it as you eat it. Don't overload on protein and not work out. Protein helps build muscle. Now, if you aren't working out, it will all go to waste.