Cereals Which Fill You Up

[johnnymk]

Is there such a thing?

Most cereals I have tried seem to just be a snack. I can eat a full bowl and be hungry an hour later.

[gear02]

they're full of refined carbs and sugar. That'll go through you very quickly.

Get someone with whole grains and (believe it or not) fat. Fat takes longer to digest.

[uncledaddy]

Grape Nuts. That stays in you for awhile.

[Airencracken]

Trader Joe's High Fiber O's, those things are great.

[Jeffbx]

Shredded wheat

[Prngr44]

Oatmeal.

[beachgirl]

museli

[Airencracken]

Proper Steel Cut Oatmeal.

[zenbooty]

Grits