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psycho-
10-07-2001, 10:23 PM
Didn't do kendo for a bit while I was away and busy and such. Just started again this past saturday. OMG, I am In SOOOO much pain right now...muscles sore..every part of my body is SORE.

Anyway to make them feel better?
revil
10-07-2001, 10:28 PM
not enough! 800mg is when it becomes a muscle relaxant.

Speaking of kendo, i just found out one of my friends dads is working on his 7th degree in japan.
sho.gun
10-07-2001, 11:11 PM
Screw kendo, DDR=Sore muscles... damn.. I haven't played that thing in months and now after a couple hours my legs feel like they're made out of mercury and they hurt like hell everytime I walk.
PuTangClan
10-07-2001, 11:32 PM
Drink some whisky sours you'll be all set
ArkiStan
10-08-2001, 12:31 AM
Pills and alcohol may work for temporary muscle pain releif, but if you want to cure them fast, stretch a lot. Stretch many times a day. And next time stretch enough right before and after your Kendo workout. And get plenty of rest.
Y2J
10-08-2001, 02:32 AM
Originally posted by PuTangClan
Drink some whisky sours you'll be all set

On the rocks is more like it
welfareloser
10-08-2001, 05:14 AM
Originally posted by ucbstan
Pills and alcohol may work for temporary muscle pain releif, but if you want to cure them fast, stretch a lot. Stretch many times a day. And next time stretch enough right before and after your Kendo workout. And get plenty of rest.

and don't forget massage; it works even better... gotta knead out all the little pockets of lactic acid.
Markel
10-08-2001, 07:42 AM
Don't ignore Aleve (or its generic counterparts). Start with a double dose. For me it doesn't kick in as fast as some of the others (Ibuprofen), but it brings about much more long-term results (especially for back pain).
aglio412
10-08-2001, 07:50 AM
just quit working out...i find the best way to fix sore muscles is to not use them. my steady regimen of sitting on the couch, playing playstation2 and drinking bud light has provided me with an achefree painless life.

hehehehehe
psycho-
10-08-2001, 10:26 AM
I did stretch before and after kendo. ...I even stretched an extra long time right after practice.

Anyways, my muscles are stiff and still sore this morning....ugh..

Victor
attgig
10-08-2001, 11:29 AM
Originally posted by aglio412
just quit working out...i find the best way to fix sore muscles is to not use them. my steady regimen of sitting on the couch, playing playstation2 and drinking bud light has provided me with an achefree painless life.

hehehehehe

LOL!!!
that's the stance i've taken for the past few months, though my incresing belly is telling me otherwise :)
psycho-
10-08-2001, 12:07 PM
Originally posted by aglio412
just quit working out...i find the best way to fix sore muscles is to not use them. my steady regimen of sitting on the couch, playing playstation2 and drinking bud light has provided me with an achefree painless life.

hehehehehe

Haha! Achefree and painless until your heart attack strikes. :D
Dun worry, I'm like that too. :heh: