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paremyd
04-24-2002, 06:55 PM
Hi folks :)

I just purchased my first weight training supplement. It came in a container that didn't have any 'scoops'.

I was wondering if anyone has actually measured what is a comparable common household measuring device if one didn't have a scoop.

It says take 98.5 grams, has anyone measured that out?

Thanks in advance,

paremyd

Ladogaboy
04-24-2002, 07:45 PM
Well, you are really going to have to measure it out. I don't know the weight or density of that specific supplement, but I know that when I was taking creatine, the dosage was 10 grams or roughly equivalent to 1 teaspoon.