SS: My own bout of insomnia...

[Ladogaboy]

I think teaching has really screwed up my sleeping schedule. Over the summer session I taught, I was only able to get between 3-4 hours of sleep, and now, no matter when I go to bed, I can't seem to sleep past 3 in the morning. :( I have to force myself to go back to sleep, and I still end up tired for the next work day.

I'm thinking it might be a lot of different factors--the same ones that have been making me feel ill-at-ease as of late--, but I'm not sure what to do about them.

[Tag]

Easy solution here > HIT the gym hard > you will sleep for sure


Originally posted by Ladogaboy
I think teaching has really screwed up my sleeping schedule. Over the summer session I taught, I was only able to get between 3-4 hours of sleep, and now, no matter when I go to bed, I can't seem to sleep past 3 in the morning. :( I have to force myself to go back to sleep, and I still end up tired for the next work day.

I'm thinking it might be a lot of different factors--the same ones that have been making me feel ill-at-ease as of late--, but I'm not sure what to do about them.

[Ladogaboy]

Originally posted by Tag
Easy solution here > HIT the gym hard > you will sleep for sure



Actually, the more I workout, the less I sleep. It's just that I don't miss the sleep when I'm working out.