gwilks98

Here's what I need:

Low Carb
No fat
No aspartame or other major artificial sugar.
Low Sodium
Protein at about 20g a serving.
the stuff I'm on now is about 100 cals per serving.

I typically mix with milk or water. Sugary drinks (fruit juices, sport drinks) are not an option for mixers, so I'd like to keep the flavors compatible.

Not bad tasting, but looking to see what else is out there, as I pay about $20 for a 1.8 lb tub.

__________________
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"Cold silence has
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MJK

Cubsfan

I like the EAS protein that I get at Sam's Club.

120 Calories (20 from fat)
2g fat
2g Carbs
1g sugar
23g protein

i mainly like it because I get 6lbs for around $28. Taste is pretty good overall (keep in mind that I don't think any of them are REALLY good, but as protein powders go, it's pretty good)

(found a link: http://www.samsclub.com/shopping/nav...=5&item=355988)

I like to use this to make shakes. Adds a few more calories though. I get it from the Eating for Life book:

1 scoop powder
1 cup milk
2 Tbsp Malted Milk Mix
1 Tbsp sugar free fat free pudding

gwilks98

I found a link to what I'm eating:
http://www.vitacost.com/BiochemSport...nPowderVanilla

You can see why I've been having a tough time finding an equal.

Supplement Facts
Serving Size: 2 scoops (28.2 g)(0.99 oz)
Servings per Container: 28
Amount Per Serving % Daily Value
Calories 100
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Potassium 130 mg 4%
Total Carbohydrate 4 g <2%
Dietary Fiber 0 g 0%
Sugars 4 g
Protein 20 g 40%