ride2bhi

I recently purchased the All-in-wonder to capture video. Works pretty well, but the quality assures that it can only be used for web-based movies. So what settings should I use to maximize picture quality while keeping file size small? I like the look of QuickTime when posted/embedded due to the fact that it will wait until the movie is loaded before it starts playing, thus I would like the final output to be QuickTime based codec. Does anyone know if Windows Media has this property available when embedding it in HTML? I am using Premiere (yeah I know it sucks) to do my editing and exporting. I am using the All-in-wonder to capture the video. Any suggestions on import and export settings? It would be greatly appreciated.