The internet is failing me can someone find...

Mommypooh · 01-01-2009, 03:20 PM

What I am looking for.

Okay Yeah I know the typical new years resolutions is to lose weight well I am not shooting for that goal just to get in the habit of doing something. I have tried videos, I have tried going out walking and there is always something that ends up stopping me from the weather to kids melting down and it is just not worth it. So time to go back to my childhood and use what worked.

I used to have this really neat chart that I got at school that just showed pics of exercises and it had a warm up section with like 8 or 9 stretches and then like 8 or 9 exercises and then you did the warm up again after wards. It worked for me cause I could hang it up in my room which is my space and do it in the morning or after school or in the evening before bed.

So I have been searching the internet for something like that that I could print and then hang in my room to do. I was looking for one that would print at like 9 on a page of stretches and then one or two that would have exercises that I could do. I really can't buy anything at this point and all the ones I have found for sale are free with the purchase of this $30 item.

I am just looking for basic exercises, I can incorporate the giant ball, a resistance band, and 1 lb weights. But that is all I have at home already.

So let me know if anyone knows where I can find something like that.

Thanks so much.

brainsmile · 01-01-2009, 09:09 PM

how's this?

http://www.exercise-ball-exercises.com/

brainsmile · 01-01-2009, 09:11 PM

http://www.sport-fitness-advisor.com...exercises.html

brainsmile · 01-01-2009, 09:11 PM

http://www.co.uk/exercise/body_toning/upper_body.htm

brainsmile · 01-01-2009, 09:12 PM

http://www.abc-of-fitness.com/info/f...-exercises.asp

Mommypooh · 01-02-2009, 05:47 PM

Thank you Brainsmile That gives me something to go with that I can easily do in my room. I knew it was out there I just couldn't find it myself.

brainsmile · 01-02-2009, 07:26 PM

you're welcome

01-01-2009, 03:20 PM	#1
Mommypooh Commander Join Date: Apr 2004 Location: Columbus, Ohio Posts: 1,425	The internet is failing me can someone find... What I am looking for. Okay Yeah I know the typical new years resolutions is to lose weight well I am not shooting for that goal just to get in the habit of doing something. I have tried videos, I have tried going out walking and there is always something that ends up stopping me from the weather to kids melting down and it is just not worth it. So time to go back to my childhood and use what worked. I used to have this really neat chart that I got at school that just showed pics of exercises and it had a warm up section with like 8 or 9 stretches and then like 8 or 9 exercises and then you did the warm up again after wards. It worked for me cause I could hang it up in my room which is my space and do it in the morning or after school or in the evening before bed. So I have been searching the internet for something like that that I could print and then hang in my room to do. I was looking for one that would print at like 9 on a page of stretches and then one or two that would have exercises that I could do. I really can't buy anything at this point and all the ones I have found for sale are free with the purchase of this $30 item. I am just looking for basic exercises, I can incorporate the giant ball, a resistance band, and 1 lb weights. But that is all I have at home already. So let me know if anyone knows where I can find something like that. Thanks so much. __________________ Married to my High School sweetheart and Best Friend BigJon Mommy to Gabby (03/03), Cameron (01/05), and Magnus (09/07)

01-01-2009, 09:09 PM	#2
brainsmile Chief of Naval Operations Join Date: Jun 2000 Location: woah... why is welfareloser here with me so early in the morning and more importantly why am I wearing her clothes?!? Posts: 13,721	how's this? http://www.exercise-ball-exercises.com/ __________________ ********************************** DCM #1 (Founder) "Nobody beats Vitus Gerulaitis 18 times in a row." - Vitus Gerulaitis on beating Jimmy Connors after 17 failed attempts.

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01-01-2009, 09:11 PM	#3
brainsmile Chief of Naval Operations Join Date: Jun 2000 Location: woah... why is welfareloser here with me so early in the morning and more importantly why am I wearing her clothes?!? Posts: 13,721	http://www.sport-fitness-advisor.com...exercises.html

01-01-2009, 09:12 PM	#5
brainsmile Chief of Naval Operations Join Date: Jun 2000 Location: woah... why is welfareloser here with me so early in the morning and more importantly why am I wearing her clothes?!? Posts: 13,721	http://www.abc-of-fitness.com/info/f...-exercises.asp

01-02-2009, 05:47 PM	#6
Mommypooh Commander Join Date: Apr 2004 Location: Columbus, Ohio Posts: 1,425	Thank you Brainsmile That gives me something to go with that I can easily do in my room. I knew it was out there I just couldn't find it myself.

01-02-2009, 07:26 PM	#7
brainsmile Chief of Naval Operations Join Date: Jun 2000 Location: woah... why is welfareloser here with me so early in the morning and more importantly why am I wearing her clothes?!? Posts: 13,721	you're welcome

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