ive seen it starting last year, but now its gotten noticeably bigger.
UGH! i cant believe ive let myself go - its hideous!
this is totally unacceptable.
i used to have a svelt figure (ha ha! not really, but i never had this bloat before), now i look like a toad (thin arms and legs, and a big tummy). yes, disgusting. all the sitting down in my job the past 5 years, and poor diet, no workouts, and uncontrolled snacking... they have GOT to STOP.
vanity aside (admit it, we all want to look good, for ourselves, for our loved ones), i do need to get in shape anyway. Lately ive noticed how very lethargic ive been ALL the time (i cant be depressed this much), so the exercise can provide a natural endorphin boost. Not counting the fact that i come from a family (both sides) with a penchant for heart disease. If i continue this way, i will die by the age of 50.
So this week im gonna start watching what i eat, and yes, ill bring my sneaks and my workout clothes to work everytime now, so i can jump in our fitness room as soon as i get off the clock.
i dont need to go to a gym or get a fitness instructor - my expanding gut is motivation enough!