I remember when i was in my 20's and didn't worry about my weight, now that I'm older it seems I have to watch what I eat. My brother has been into this low carbohydrate diet and it seems to have been working for him, I'm thinking about trying it, I'm not into buying these low fat dinners you see in the market that don't even look like there appetizing at times, so this low carb thing looks doable. From what I heard on talk radio some nutritionest said if your not burning it cut down on the carbs and it was a general rule for most eveyone. I'm not sure about others but I'm a pasta lover and I'm sure I would have to cut that out. Anyone have any links to foods and carbs table? I think i'm going to try it out, what do I have to lose.