I have cox.com Cable Internet. I pay 40 a month for 1mb down. It is plenty fast for downloading and email... But whenever I watch streaming media in WMP, www.mlb.tv, ThaiTV , or some other stuff. I get rebuffering every 2 minutes. Setting the WMP 10 or 9 buffer to the max 300 seconds helps occasionally, but it will still rebuffer 10 min later. I doubt it is my network, since i have a cable modem into my private Airport Extreme, then to my laptop.
How can I get Cox.com to stop limiting me to about 100k or is this an evil of cable.
Edit: I should mention I am watching media 250 350 and 700Kbps