currently i'm taking centurm performance as a daily multi-vitamin. i know i wouldn't really see any immediate effects, but as i was taking it this morning, i was wondering how good centrum actually is. i haven't really done any research on multi-vitamins and was just wondering if any of you guys/girls have done some research and know which multi-vitamin is the best. i know that men/women multi-vitamins are different so the best of both would be nice so that i can have my mom take some too. thanks.